Health

Drug Rehabilitation – No easy options

Drug Rehabilitation centers provide the essential support that addicts need, if they are to kick their drug habit.

Drug rehabilitation is best handled in a residential setting, where the clients have no access with the outside world. Mobile phones, Internet access and phone calls are not allowed. This is to prevent clients arranging illicit supplies and undoing all the good work being done.

They are not rest homes and many addicts find the regime unpleasant, but that is only to be expected with any system that deprives them of their daily drug needs.

Before sending an addict for treatment you should visit the center and assess for yourself the level of care and treatment provided. Having made a careful decision you will have to harden yourself against your relative’s complaints.

Drug addiction is physical as well as a mental dependence on drugs. A drug addict’s body has adjusted to cope and expect the daily dose of whatever substance the addict is using. The body shows unpleasant withdrawal symptoms that the addict has to go through.

A rehab center will have medical, nursing and care staff to cope with the needs of the addicts. This should reassure addicts’ relatives, who will have no contact at all for the first month or so, and only limited contact after that.

The cost of drug rehabilitation is high, but worthwhile to the addict’s parents. The high cost is inevitable with residential treatment and the cost of nursing and medical staff wages. The treatment will only be permanent however, if the addict has made the decision to come off drugs him or her self.

Permanent rehabilitation means that the client will need support after leaving the rehabilitation center. He or she will need a job and some positive leisure activity that will ensure total removal from the circumstances leading to the previous addiction.

Addicts and relatives need to be aware that one dose of the drug that caused the addiction is enough to undo all the hard work and send the addict back to square one. Drug addiction, like alcoholism is permanent, there is no cure, only help to get through the withdrawal symptoms.

Motivation to Lose Weight

When you are diabetic you have probably read in many places and have heard from your
doctor how beneficial it is for you to lose weight. But that doesn’t make it any easier to
do. It is difficult to do, but everyone is right; you will reap many benefits from losing
weight including managing your diabetes and blood glucose levels.

If you are already motivated to lose weight and just don’t know where to begin, make an
appointment with your doctor or diabetes educator. They can provide you with
information on a healthy eating plan and approve the type of exercises you should begin
with. Getting the okay from your doctor before starting any physical routine is a good
idea so you do not over-do it at the beginning creating more harm than good.

If you have tried to lose weight before and know that it is a hard road, you may find the
motivation you need through a support group. Having a network to back you up when
you are having a hard day or the commitment of meeting someone at the gym can get you
through the rough patches ahead.

As you reach certain milestones in your weight loss journey set reward points for yourself
as motivation. You may decide to reward yourself when you lose 10 pounds or it might
be going for a walk 5 times in one week – whatever you need help with. Your reward
can be anything that will make you work harder – renting a movie, a new pair of shoes –
make it special.

As you continue to lose weight and become more active keep a careful eye on your blood
sugars and insulin requirements. You may find that you are requiring less insulin as you
drop the pounds. Keep in contact with your doctor and update him on your progress

Dealing with Addiction in your Family

Vegetarian Diet for Optimal Personal and Environmental Health

It’s been well documented through the years that vegetarians are healthier than people who eat meat. Vegetarians are less likely to be obese, or to have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. They are also less likely to die from heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many studies show that vegetarians have less instances of colon cancer, due in large part to the differences in the bacterial flora that is present in the colon.

There are many factors in the vegetarian diet that contribute to better health. Vegetarians consume two to three times as much fiber as do meat-eaters, which has been shown to reduce cholesterol and blood glucose levels, and protect against colon cancer. They also consume more antioxidants, which are found in a wide variety of plant foods and protect cells from oxygen-induced damage and reduce the risk for heart disease, arthritis, cancer, and other diseases.

Vegetarians eat more isoflavones than do meat eaters. These compounds, found mostly in soy foods, are a type of phytochemical. Research shows that isoflavones may reduce the risk for prostate cancer and may improve bone health. Vegetarians also consume much less saturated fat and cholesterol than do meat eaters, resulting in significantly lower levels of blood cholesterol, decreased instances of heart disease and possibly for diabetes and cancer. And, since vegetarians do not eat meat, they are not exposed to heme iron, a type of iron found in meat that may increase the risk of heart disease and cancer.

And lastly, vegetarianism is not only optimally healthy for your body, but your environment and the planet’s animals. It allows you to live more harmoniously with the world around you, which improves mental and emotional health accordingly.

What is diabetes?

The number of people around the world suffering from diabetes has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic, according to data released Saturday by the International Diabetes Federation.

What is diabetes?

Diabetes is a disease in which your body cannot properly store and use fuel for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables. To use glucose, your body needs insulin. Insulin is made by a gland in your body called the pancreas. There are three types of diabetes: type 1, type 2 and gestational diabetes. Gestational diabetes only occurs during pregnancy.

Types of Diabetes Mellitus

Diabetes mellitus is a heterogeneous clinical disorder with numerous causes. Two main classifications of diabetes mellitus exist, idiopathic and secondary.

Idiopathic diabetes is divided into two main types; insulin dependent and non-insulin-depenedent. Insulin-dependent diabetes mellitus, IDDM (Type 1) is defined by the development of ketoacidosis in the absence of insulin therapy. Type 1 diabetes most often manifests in childhood (hence also called juvenile onset diabetes) and is the result of an autoimmune destruction of the b-cells of the pancreas. Non-insulin-dependent diabetes mellitus, NIDDM (Type 2) is characterized by persistent hyperglycemia but rarely leads to ketoacidosis. Type 2 diabetes generally manifests after age 40 and therefore has the obsolete name of adult onset-type diabetes. Type 2 diabetes can result from genetics defects that cause both insulin resistance and insulin deficiency. There are two main forms of type 2 diabetes:

1. Late onset associated with obesity.
2. Late onset not associated with obesity.

Sample meal plan

Choose foods you like and which satisfy you, and include carbohydrate foods in each meal or snack to help manage blood glucose levels. You can eat your main meal at lunch or dinner.

Get help immediately if Diabetes symptoms occur

Occasionally, the onset of diabetes – particularly Type 1 – can be abrupt. It can lead to a condition called ‘keto acidosis’, which is a medical emergency. The symptoms of this condition are loss of appetite, weight loss, vomiting, excessive passing of urine, altered consciousness and, finally, coma. Seek medical help immediately if these symptoms occur.

Where To Get Diabetes Supplies

Diabetes has slowly crept into the lives of almost eleven million Americans who have diabetes and are aware they have the illness, and up to seven million Americans who are not aware they have diabetes. Added to this glaring number of diabetes-stricken Americans are the millions more who are in the prediabetes stage.

People with diabetes have more chances of surviving the illness if they know how to manage diabetes and they have the financial means to support the medication and other supplies required by people with diabetes.

Getting Type 1 diabetes is usually dependent on you genes although it is not a very strong risk factor. Obesity and age are however risk factors in getting Type 2 diabetes. But no matter how old you are, if you are obese and have a history of gestational diabetes, have one or both parents with Type 2 diabetes or high blood pressure, then it is best to have yourself checked for diabetes.

Type 1 diabetes is commonly found in children while Type 1.5 diabetes is the name given to diabetes found in adults. Adults with Type 1.5 diabetes is characterized by a slower attack on the beta cells compared to the vicious attack of beta cells in children with Type 1 diabetes. In Type 2 diabetes, the body’s insulin cannot control its blood sugar levels.

There are several ways of testing for diabetes including the glucose test which measures the blood’s glucose level and the oral glucose test. The glucose test is best done after at least 12 hours of fasting.

The main concern for people with diabetes is how to control the level of their blood glucose in such a way that they can lessen diabetes-related complications. Thus, monitoring of one’s blood glucose level is always a must for people with diabetes. Controlling the blood glucose level means choosing the type of food you eat and taking the proper medication.

A person who wants to be in control of his diabetes should have all the necessary supplies on hand whether he stays in the house or he travels. A diabetic should always make sure that his insulin supply is not exposed to extreme changes in temperature. A diabetic is also more prone to foot problems so he should take care of his feet by using comfortable socks.

Other important diabetic supplies include blood glucose monitors, blood pressure monitors, glucose tablets and gels.

If you have diabetes, make sure that you have your supplies wherever you go. Also inform your housemates or officemates about the possible stores where they can buy these supplies in case you have an emergency. Always scout for stores that sell supplies for diabetics near your home or office or where you frequently go. And if you have to travel, make sure you carry more than enough because you never know what might happen. Also check if the places you will go to have some shops which sell the supplies you need.

 

5 Diabetes Travel Tips

 

What is a Latex Mattress Topper?

There was a time when cheap foam and small feather mattresses were placed on top of bed to provide comfort. This was often done in an effort to extend the life of a mattress that broke down over time. As a short term solution, it was an effective choice. Those who needed something that would last them longer needed to consider other alternatives. One of those being the organic latex toppers Singapore has available.

In order for an organic latex topper to work, you need to ensure that the bed can support it. If the mattress is broken, worn out, or mattresses that are starting to sag won’t give you much benefit. However, items where the springs of a lower mattress are simply giving out, or the high density latex on the bed is starting to give, this is a great choice. With it, you have the chance to revitalize the core support of the bed and ensure that you have a comfortable night’s rest for years to come. When you choose a topper, remember you want organic latex. There are synthetic options on the market for less, but they do not provide the same benefits an all-natural latex offers.

Something to note is that when you choose the organic latex toppers Singapore has to offer, you also have an incredible selection of benefits. This goes beyond a more restful night’s sleep! You also end up with a hypoallergenic sleeping experience that will reduce elements that can cause you difficultly to breathe at night, so you are able to fall into a deeper sleep longer.

When you need a quick and effective solution, then you’ll want to look no further than a mattress topper, such as the incredible line available from Sleep Made to Measure. g

Selecting the Right Pillow for a Peaceful Night’s Sleep

People will spend a fortune on the mattress. In our minds, we believe the mattress holds the key to giving us a perfect night’s sleep. Pillows are often viewed as disposable items that you simply stack on the bed until you get them right. The truth is that these are far more important than you might have imagined. That’s why there are a few things you’ll want to consider when looking at your options for a Sleep to Measure pillow in Australia.

When you have the right pillow, you provide both your neck and your spine with the right amount of support. This reduces the amount of pain that you experience you have during the course of the day. You’ll also experience less tossing, turning, headaches, and general discomfort over the court of the night.

Another thing to consider when optioning for a Sleep to Measure pillow in Australia, is that organic latex pillows have proven benefits associated with them. They are a hypoallergenic solution that will allow you to peacefully sleep over the course of the night. The latex offers the perfect amount of support for both your neck and spine, while having the ability to bounce back into a normal shape when you wake up in the morning.

More importantly, you also reduce the risk of illness, mildew, and even a reduction in dust mites. This means you can have a comfortable night’s sleep thanks to these organic latex pillows and have some peace of mind in the process. Since latex pillows are some of the longest lasting pillows on the market, you’ll want to invest in the best quality you can afford. That way, you have a comfortable pillow that will help you to feel relaxed every night. That can be achieved with a Sleep to Measure pillow in Australia.

Wig Facts

Most people think they want only human hair wigs but in many cases, the wigs made of synthetic hair are just as natural looking.Human hair wigs require a lot of care and are typically higher maintenance than synthetic wigs.

Did you know that even if your hair is only thin in a specific area that we can help you with that. Most wig shops carry a line of extensions, bangs and integration units to broaden your possibilities and give you the look you want at a price that you can afford.

Many wigs require special care. As well as buying the wig, there are some specific supplies you require for your hair-piece to help you to keep it as nice as it was the day that you got it. Most shops have a consultant to assist you in learning more about wearing a wig and what you will need to help you to care for it. If you have questions about your hair, we’ll be happy to help you every step of the way, including aiding you in finding the right supplies for your needs.