Are you looking for an enjoyable way to lose a few pounds? Swimming is an excellent form of exercise that is non-weight-bearing and non-impact, and it’s so much fun, too. It’s proven to be a great form of exercise, and it’s not only great for your body, it’s great for your mind too. Here’s a look at a few reasons that spending more time swimming in your inground swimming pool is a great idea.
Weight Loss and Management
Spend just 30 minutes doing the breaststroke and you’ll burn around 360 calories. That’s more than you’ll burning, running, cycling, or walking for that amount of time. Whether you’re trying to lose weight or you’re working on weight loss maintenance, swimming is the perfect way to meet your goals.
Lowers Stress Levels and Boosts Mood
Many swimmers have reported that getting in the water and swimming helps lower their stress levels. Start swimming daily and you’ll enjoy feeling mentally refreshed and the water will help soothe away your tension. No matter what level of swimmer you are, swimming can boost your mood too, so you’ll not only burn calories, you’ll improve your mood each time you work out in your fibreglass swimming pool.
Build More Muscle
Water is far more resistant than air, so you’re working harder to move through the water when you’re swimming. The resistance works your muscles, but without the need for machines or weights. It’s a great way to build muscles without heading to a gym. Since the water offers buoyancy, it’s also low impact, reducing the strain on muscles, joints, and bones while you work out.
More Health Benefits
Swimming is an excellent form of cardiovascular exercise that builds heart health, and it offers other health benefits as well. It can help you lower your blood pressure, reduce bad cholesterol levels, and even reduce blood sugar. Start swimming regularly and you’ll have a lower risk of illnesses like heart disease, stroke, and type 2 diabetes.
Need more swimming info? Contact the pool professionals at http://myfibreglasspooleasy.com.au/ .