Sleep Deprivation Can Do More Than Make You Tired

A full night’s sleep on an organic latex mattress in Singapore may seem like a dream. But if you currently are suffering from sleep deprivation, you might be doing more harm to your body than good. When you don’t get enough sleep it can wreak havoc on your body and this could potentially lead to death.

When you don’t sleep, your brain begins to experience problems first. Without a proper night’s sleep, you begin to function at a lower level. The brain is exhausted because it hasn’t rested and this means that your cognitive function is impaired. You may become depressed, paranoid, or unnecessarily impulsive without enough sleep. In extreme cases, you can begin to micro sleep where you zonk out for a few seconds or minutes while you are doing something as simple as driving. This could have potentially deadly consequences.

Since you aren’t sleeping, your immune system isn’t recharging. When you do sleep your body creates protective cytokines and antibodies for cells. So when you don’t sleep, your immune system isn’t working. Perhaps this is some more motivation to get that organic latex mattress in Singapore so you don’t encounter a disease. In fact, people experience chronic lung diseases that start off as the common cold and influenza as a result of this.

If you’re fighting the battle of the bulge, sleep deprivation is your enemy. Harvard has done several studies that shows that those who don’t sleep as much suffer from obesity. There is also a spike in cortisol and a higher risk of diabetes due to the increased levels of insulin your body isn’t processing well.

Finally, your heart and cardiovascular system also take a hit. Those who don’t sleep properly suffer from hypertension. In time, this can lead to heart disease and a stroke.

The solution is simple, you need to do all you can to ensure you are getting at least 7 hours of sleep each night. The best way to do that is to pick up an organic latex mattress in Singapore and ensure that you are sleeping safely and comfortably at night.

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